Weigh In record (no journal entry) for 18 June 2022
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 27.53g | Prot: 32.02g | Carbs: 119.86g.
Breakfast: Jugo Verde, Papaya, Sandía, Clara de Huevo, Tomates Cherry, Espinacas, Salsa de Tomate, Café. Lunch: Coca-Cola Coca-Cola sin Azucar, Pollo Asado, Verduras al Vapor. Dinner: Nestlé Cheerios , Té Endulzados con Edulcorante de Bajas Calorías, Great Value Arándanos Deshidratados, Almendras. Snacks/Other: Starbucks Galleta Decorada, Starbucks Mango Dragonfruit, Galleta. more...
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1590 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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