Sonne4001's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

70.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1988 kcal

Fat: 68.99g | Prot: 72.79g | Carbs: 170.72g. Breakfast: Lindenhof Gouda, Homann Nordsee-Krabbensalat, Ja! Butter-Toastbrot. Lunch: Weizenbrötchen, Aldi Nackensteaks. Dinner: Pizza Salami, Astra Alsterwasser. Snacks/Other: Dornfelder. more...

1939 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sonne4001's Weight History

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Sonne4001's Journal, 16 Aug 14

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Sonne4001's Weight History