Weigh In record (no journal entry) for 16 August 2014
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 126.10g | Prot: 100.80g | Carbs: 267.83g.
Breakfast: Vollkornbrot, Sinnack Mehrkornbrötchen die Backfrischen, Buko India, K-Classic Hähnchenbrust, Gourmet Schinken, Well You Maasdamer Leicht. Lunch: Vollkornbrötchen. Dinner: Schweinesteak oder Schnitzel, Gemüsepfanne. Snacks/Other: Süße Pralinen, Apfelkuchen, Kaffee mit Milch, Nektarinen. more...
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1912 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Everlost's Weight History
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