Weigh In record (no journal entry) for 18 June 2022
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.29g | Prot: 116.85g | Carbs: 73.78g.
Breakfast: Jussilicious Raffaello Erdbeer Tiramisu. Lunch: Gut & Günstig Gouda Leicht Gerieben, Metzgerfrisch Bio Landsalami, Mutti Pizzasauce, Real Quality Eiweiß Wraps. Dinner: Lidl Hähncheninnenfilet Spieße, Real Quality Hähnchenspieße, Aldi Vollkorntoast (25g), Meine Metzgerei Hackfleisch Gemischt, Werder Tomaten Ketchup. more...
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Gaining 1.4 kg a Week
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