vidasana✓'s Journal, 18 Jun 22

64
66 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:
1596 kcal Fat: 56.98g | Prot: 66.39g | Carbs: 219.03g.   Breakfast: Doritos Doritos, Lechuga, Salsa de Tomate, Queso, Santo Corral Tortillas de Nopal. Lunch: Sanissimo Salmas (Paquete), Jitomate, Aguacate, Soja Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Papas Salteadas, Victoria Cerveza, Marinela Galletas Principe, 7 Select Chicharrón Botanero. more...
2189 kcal Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

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vidasana✓'s Weight History


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