mikep22045's Journal, 24 Jul 09

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Weigh In record (no journal entry) for 24 July 2009

121.1 kg Lost so far: 24.0 kg. Still to go: 30.4 kg. Diet followed: 100%.

View Diet Calendar, 24 July 2009:

1646 kcal

Fat: 39.40g | Prot: 145.31g | Carbs: 189.26g. Breakfast: low fat cream cheese, bagel. Lunch: Calorie Countdown Dairy Beverage Fat Free, Premium Solid White Albacore Tuna in Water, weight watchers pita, Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme. Dinner: smart ones meatloaf. Snacks/Other: chuckles. more...

4877 kcal

Exercise: Driving - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 24 Jul 09

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