Denizimgs's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

93 kg Lost so far: 22 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

448 kcal

Fat: 23.64g | Prot: 17.88g | Carbs: 45.98g. Breakfast: Domatesler, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Kayısı, Karpuz. more...

161 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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Denizimgs's Journal, 18 Jun 22

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Denizimgs's Weight History