Weigh In record (no journal entry) for 18 June 2022
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 88.42g | Prot: 215.43g | Carbs: 311.14g.
Breakfast: Sondey Grandino aux Gros Éclats de Chocolat, Maribel Confiture de Fraises, Baguette. Lunch: Tomates, Casino Fromage Blanc 0%, Nestlé Le Viennois Café, Auchan Rillettes du Mans , Carrefour Pâté en Croûte Cocktail , Oeuf, Riz Basmati (Cuit). Dinner: Olives, Auchan Avocat, Riz Basmati (Cuit), Petit Navire Thon au Naturel. Snacks/Other: Sondey Grandino aux Gros Éclats de Chocolat, Casino Fromage Blanc 0%, Eiyolab Isolate HT Fraise Cheesecake. more...
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steady weight
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alpha.Nico's Weight History
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