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Finally shook that .4 lb, Yea! Our chocolate lab "grand puppies" were born today, 3 boys and 2 girls and so adorable. Elliptical Steps: 1596, Cals: 300 Mins: 35. Step backwards slower: Minutes: 15, Steps: 502, Cals: 106.
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64.4 kg
Lost so far: 15.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 73.78g | Prot: 57.77g | Carbs: 64.08g.
Breakfast: Blueberries, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea, Uncured Canadian bacon. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Mushroom Risotto, Lamb Loin Chop. Dinner: Peanut Butter Cookie Dough Bar, 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea. Snacks/Other: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Marcona Almonds. more...
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2088 kcal
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Exercise:
Elliptical (backwards slower) - 15 minutes, Elliptical - 35 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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