Weigh In record (no journal entry) for 18 June 2022
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109.6 kg
Lost so far: 4.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 19.62g | Prot: 29.11g | Carbs: 45.61g.
Lunch: Feijão Preto Cozido, Linguiça de Porco Frita, Arroz Amarelo. more...
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Gaining 0.5 kg a Week
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Edsonmborba's Weight History
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