Weigh In record (no journal entry) for 18 June 2022
|
78.3 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 24.27g | Prot: 60.15g | Carbs: 224.17g.
Breakfast: Apple Juice, Ensure Protein Max. Lunch: Sprite Sprite (Can). Dinner: Ensure Protein Max. Snacks/Other: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Dempster's 100% Whole Wheat Bread, Canada Dry Ginger Ale (355ml). more...
|
Losing 1.0 kg a Week
|
Comments
Wow; that’s putting the boots to it!!👏🏻
18 Jun 22 by member: Maguscanook
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|