Weigh In record (no journal entry) for 23 December 2021
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83 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1579 kcal
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Fat: 75.56g | Prot: 87.98g | Carbs: 136.82g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Bimoli Minyak Goreng, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Telur Dadar, Bakwan, Kokita Sambal Gado Gado, Gado Gado. Dinner: Tempe Mendoan, Kupat Tahu, Starbucks Caramel Macchiato (Grande). more...
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3068 kcal
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Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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avinarizka's Weight History
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