Weigh In record (no journal entry) for 18 June 2022
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113.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 21.78g | Prot: 36.88g | Carbs: 20.09g.
Breakfast: Mis Üçgen Peynir, Sucuk, Untad Kepekli Ekmek , Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lor Peyniri, Çırpılmış Yumurta. more...
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Losing 4.6 kg a Week
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