Zhuk1994's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

81.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

877 kcal

Fat: 44.54g | Prot: 76.39g | Carbs: 34.86g. Breakfast: Лактика Йогурт Греческий 4%, Клубника, Дикси Виноград Кишмиш, Сыр Сулугуни, Бондюэль Белая Фасоль в Томатном Соусе, Сосиски Молочные. Dinner: Помидор Гриль, Кабачок Гриль, Куриная Грудка Отварная. Snacks/Other: One Price Coffee Раф. more...

2256 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Zhuk1994's Journal, 18 Jun 22

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Zhuk1994's Weight History