Weigh In record (no journal entry) for 16 August 2014
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 78.19g | Prot: 65.70g | Carbs: 273.04g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Honig, Milbona Magerquark, Lidl Kornachter Körnerbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Knorr Chili Sauce, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bauernglück Hähnchen-Minutensteaks Gartenkräuter. Dinner: Kraft Miracle Whip Balance, Grüne Oliven, Lidl Kornachter Körnerbrot, Aldi Handgemachter Hinterschinken. Snacks/Other: Château Winter Spekulatius, Château Winter Spekulatius, Château Winter Spekulatius, Château Winter Spekulatius, Whisky, Mucci Joghurteis & Frucht, Rote Paprika, Himbeeren, Sula Lakritz Bonbon, Vitafit Ananassaft, Wasser, Italiamo Cantuccini Mandel, REWE Cookies mit Feiner Schokolade, Ja! Würfelzucker, Wasser, Coca-Cola Coca-Cola Zero, Tee. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Sitting - 4 hours and 15 minutes, Shopping - 45 minutes, Driving - 15 minutes, Sleeping - 8 hours and 15 minutes, Standing - 9 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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