Weigh In record (no journal entry) for 18 June 2022
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.69g | Prot: 37.00g | Carbs: 95.39g.
Breakfast: Aldi Fruchtaufstrich Aprikose, Blaubeeren, Aldi Hähnchenfleischwurst, Aldi Bio Schnittkäse Grünes Pesto, Wimmer Schwabinger Doppelkruste, Alpro Hafer & Mandel. Dinner: Aldi Hähnchenfleischwurst, Coca-Cola Coca-Cola. more...
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3721 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 5 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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