Weigh In record (no journal entry) for 16 August 2014
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 10.32g | Prot: 21.40g | Carbs: 54.36g.
Lunch: レバー, レバー, レバー, スイカ, スイカ, スイカ, Pepperidge farm Nantucket dark chocolate チョコチャンククッキー. more...
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Losing 0.3 kg a Week
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