Weigh In record (no journal entry) for 18 June 2022
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69 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 37.83g | Prot: 121.27g | Carbs: 182.30g.
Breakfast: Albicocche, Galbusera Biscotti Buoni Così. Lunch: Mini Tortina al Cioccolato, Carote Bollite, Bollito di Manzo, Lonza di Maiale (Intero, solo Parte Magra), Zucchine Cotte. Dinner: Clemente Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Fesa di Tacchino, Smart Piselli Surgelati . Snacks/Other: Galbusera Biscotti Buoni Così, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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