Weigh In record (no journal entry) for 18 June 2022
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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6003 kcal
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Fat: 267.24g | Prot: 304.09g | Carbs: 485.49g.
Breakfast: Yağsız Kıyma, Yumurta. Lunch: Bomonti Bira, Lay's Fırından , Donut, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), İnce Kabuk Peynirli Pizza. Snacks/Other: Fındık, Badem, Supplementler Whey Protein. more...
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Losing 2.5 kg a Week
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omerrrrrrrr's Weight History
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