Weigh In record (no journal entry) for 18 June 2022
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 16.03g | Prot: 62.86g | Carbs: 45.61g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, REWE Beste Wahl High Protein Pudding Salted Caramel. Lunch: Edeka Romanasalat, Deluxe Trüffelöl, Balsamico, Rote Paprika, Penny Markt Sonnenmais, Wiesenhof Hähnchen Medaillons . Snacks/Other: Lord Nelson Brennesseltee. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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