Weigh In record (no journal entry) for 18 June 2022
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86.8 kg
Lost so far: 9.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 82.94g | Prot: 78.16g | Carbs: 135.99g.
Breakfast: AH Gyoza, Maki Komkommer. Lunch: Plus Gemengd Gehakt, Tortilla Maïs Chips, Plus Pistolets Wit, Remia Knoflooksaus, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: Aldi Verse Knakworst, Komkommer (met Schil), Calvé Honing BBQ Saus, Calvé Sambasaus, Jumbo Stokbrood Kruidenboter, Frikandel, AH Russisch Ei Slaatje, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Magnum Mini White. more...
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Losing 2.8 kg a Week
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kimberley_2912's Weight History
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