Weigh In record (no journal entry) for 18 June 2022
|
88.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 75.48g | Prot: 69.59g | Carbs: 71.25g.
Breakfast: Zirkulin Flohsamenschalen , Milbona Joghurt Mild 3,5% Fett, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Reiswaffeln mit Meersalz, Gekochtes Ei. Lunch: Aldi Original Griechischer Feta, Zucker, Schwarzer Pfeffer, Eisbergsalat, Freshona Bunter Gemüsemix, Balsamico, Salz, Extra Natives Olivenöl. Dinner: Gut Drei Eichen Gourmet Rohschinken Fettreduziert, Aldi Junger Gouda, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|