Weigh In record (no journal entry) for 18 June 2022
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 92.26g | Prot: 161.33g | Carbs: 152.16g.
Breakfast: Prozis Peanut Butter Chocolate, Novi Fondentenero 72%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Nigiri Salmone, Montan Follini Grissini, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Montan Follini Grissini, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Dolce Gusto Nesquik Dolce Gusto, Myprotein Impact Whey Protein Coconut, Gelato puffo, Gelato alle arachidi e caramello. more...
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Losing 1.1 kg a Week
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FabrizioTrainer's Weight History
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