Weigh In record (no journal entry) for 18 June 2022
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3879 kcal
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Fat: 206.73g | Prot: 149.99g | Carbs: 351.55g.
Breakfast: DM Bio Orangensaft, Heidelbeeren, Erdbeeren, Milram Jung-Milder Benjamin, Lidl Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Dinner: Teviana Kirsch-Streusel-Kuchen, Tiramisu, McDonald's Coca-Cola (Groß), Grillmeister Spare Ribs Barbecue, Chinesisch Gebratener Reis, Rindfleisch Curry. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2194 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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