Weigh In record (no journal entry) for 18 June 2022
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55.6 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 29.90g | Prot: 26.43g | Carbs: 51.23g.
Breakfast: Kızarmış Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Krem Peyniri, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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