Weigh In record (no journal entry) for 18 June 2022
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110.8 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 25.59g | Prot: 58.54g | Carbs: 132.27g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Gurke (Geschält), Bäckerei Lange Mehrkornbrötchen. Lunch: Wassermelone. Dinner: Bio Schweinefilet-Medaillons, Pellkartoffeln, K-Classic Kräuter-Quark Light, Aldi Grillbauch Gewürzt. Snacks/Other: Rosewein. more...
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Losing 1.4 kg a Week
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