Weigh In record (no journal entry) for 15 August 2014
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 68.62g | Prot: 125.28g | Carbs: 231.99g.
Breakfast: Jugo de Pomelo Recién Exprimido. Lunch: Puré de Papa, KFC Ensalada de Col, KFC Pechuga de Pollo Receta Original. Dinner: Limón, Pimientos Verdes, Cebollas, Tomate Tomate, San Rafael Jamón de Pierna Real, Queso Fresco, Wonder Pan Integral con Ajonjolí, Savien Endulzante Premium, Té Rojo. Snacks/Other: Marinela Gansito, Melón, Sandía, Mangos, La Integral Bisquets Integrales, Savien Endulzante Premium, Granvita Avena 100% Natural e Integral. more...
|
|
1789 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|