Weigh In record (no journal entry) for 18 June 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 46.29g | Prot: 66.97g | Carbs: 128.77g.
Lunch: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Dr. Oetker Ristorante Pizza Spinaci, American Style American Sandwich, Kerrygold Cheddar Würzig. Snacks/Other: PhD Smart Bar Birthday Cake, Ahoj-Brause Brause-Sandwich Himbeer-Waldmeister-Zitrone, Body IP Perfect Whey Iced Coffee. more...
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Losing 0.7 kg a Week
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