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49.95
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.43g | Prot: 37.09g | Carbs: 177.15g.
Lunch: Daun Bawang, Sawi Dimasak (dari Segar), ABC Saus Sambal , Cabai Merah atau Rawit, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Sambal Goreng Kentang, Kentang Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Nutrijell Pudding Susu Coklat, Ultra Milk Low Fat Source of Calcium (200ml), Nutrijell Pudding Susu Coklat, Ultra Milk Low Fat Source of Calcium (200ml), Ultra Milk Low Fat Source of Calcium (200ml), Nutrijell Pudding Susu Coklat, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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Losing 0.2 kg a Week
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maharan20's Weight History
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