Weigh In record (no journal entry) for 18 June 2022
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90.5 kg
Lost so far: 24.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 132.42g | Prot: 134.00g | Carbs: 341.21g.
Breakfast: Alpro Soya Light, K-Classic Bio Basis-Müsli, Alpro Red Fruits. Lunch: Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Kaufland Vegane Schnitzel. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Nestle Pirulo, Cinemaxx Popcorn Süß, Rocka Nutrition No Whey Bar Triple Chocolate. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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