Weigh In record (no journal entry) for 27 June 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4059 kcal
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Fat: 193.97g | Prot: 263.29g | Carbs: 297.27g.
Breakfast: Banane, Seeberger Mandeln, Lidl Haferflocken. Dinner: Olivenöl, Freshona Prinzessbohnen, Edeka Kopfsalat , Entrecote. Snacks/Other: Lidl Cashewkerne, ESN Eiweißshake, Alpro Soya Mandelmilch, ESN Designer Whey Protein - Vanilla, ESN Designer Whey Protein - Vanilla, Gesunde Protein Cookies. more...
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891 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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coachtommunich's Weight History
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