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69.45
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69.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.36g | Prot: 72.59g | Carbs: 178.08g.
Breakfast: Bakso ikan tongkol. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Nasi Goreng Ayam, Mayora Mie Gelas Rasa Baso Sapi, Bakso ikan tongkol, Kaldu Ayam, Daun Bawang, Bawang Merah, Bawang Putih, Sania Minyak Goreng. Snacks/Other: Tricks Kimchi Baked Crisps, Serabi. more...
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Gaining 2.8 kg a Week
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chadietjurnal's Weight History
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