Olaf79's Journal, 18 Jun 22

BorstB121, borsto110, buik105,billen101,ldij64, rdij65, kuitL39,kuitR39,2, armL36,5 & armR36
97.4 kg Lost so far: 0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:
3626 kcal Fat: 162.04g | Prot: 211.94g | Carbs: 318.55g.   Breakfast: Leidingwater, Lifeplus Daily Biobasics, Melkan Halfvolle Koffiemelk, Koffie, AH Goudse Kaas Jong Belegen 30+, Chocomel Chocomel, Gebakken Ei. Lunch: AH Koffiemelk Halfvol , Koffie, Gebakken Kibbeling. Dinner: Coca-Cola Coca-Cola, Daily Chef Pizza Prosciutto. Snacks/Other: SPA Touch of Lemon, Loempia, Melkan Halfvolle Koffiemelk, Koffie, Chocomel Chocomel, Arla Skyr Aardbei, Duyvis Borrelnootjes Cocktail. more...

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Olaf79's Weight History


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