_Kypape_'s Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

50.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1021 kcal

Fat: 45.77g | Prot: 34.44g | Carbs: 120.44g. Breakfast: Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Бородинские, Аютинский Хлеб Хлеб Бородинский. Lunch: Цезарь Пельмени Равиоли, Гречка Отварная, Хохланд Творожный Сыр с Зеленью. more...

2179 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 20 hours. more...

Gaining 0.3 kg a Week

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_Kypape_'s Journal, 18 Jun 22

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