Weigh In record (no journal entry) for 18 June 2022
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.32g | Prot: 92.24g | Carbs: 172.80g.
Breakfast: Air Popped Popcorn , Butter, Chunky Peanut Butter (Without Salt), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, M&S Granola. Lunch: Tuna Wrap. Dinner: Hello Chef Thai Chicken Mince Stir Fry. Snacks/Other: Oatmeal Cookie, Iced Coffee with Milk and Sugar, Air Popped Popcorn , Gin and Diet Tonic, Orange Juice, Latte Coffee. more...
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2252 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cespiner's Weight History
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