Weigh In record (no journal entry) for 18 June 2022
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55 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 47.10g | Prot: 78.04g | Carbs: 178.30g.
Breakfast: Nude Spread Original Peanut Butter, Sari Roti Roti Tawar Gandum (2), Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Tropicana Slim Kecap Manis, Kikkoman Gochujang, Tropicana Slim Saus Rasa Tiram, Lettuce, Chicken Breast, Quaker Instant Oatmeal. Dinner: Boiled Egg, Lemonilo Mie Goreng. Snacks/Other: Indomaret Keripik Usus, Orange, Pineapple, Diabetasol Wafer, Yakult Yakult. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 15 minutes, Fitness Training (Workout) - 7 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 23 minutes. more...
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steady weight
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dwi indah's Weight History
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