Weigh In record (no journal entry) for 18 June 2022
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.22g | Prot: 104.72g | Carbs: 83.90g.
Breakfast: Bieluch Serek Naturalny Lekki, Decathlon Isolate Whey Protein. Lunch: Świeżo Wyciśnięty Sok Grejpfrutowy, Masło, Jajko, Kalafior, Ziemniaki (Skórka, z Solą, Gotowane). Dinner: Zott Mozzarella Light, Masło, Biedronka Chleb Żytni 100%, Mortadela, Mięso z Piersi Kurczak. more...
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Losing 0.6 kg a Week
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Diffi1989's Weight History
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