Weigh In record (no journal entry) for 18 June 2022
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 92.04g | Prot: 245.58g | Carbs: 315.91g.
Breakfast: Carote, Enerzona Snack 40-30-30 Gusto Cacao, Land Yogurt Magro Bianco 0,1%, Yogurt delle Alpi Yogurt 3,5%, Mele Granny Smith, Pema Pane Proteico, Albicocche, Salmone, Mela, Hero Marmellata Light Mirtilli , Banana. Lunch: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Pane di Segale, Trota Iridea Salmonata (da Allevamento), Yogurt delle Alpi Yogurt 3,5%, Pesca, Mele Granny Smith. Dinner: Yogurt delle Alpi Yogurt 3,5%, Carote, Sedano, Patate (Polpa senza Pelle, senza Sale, Bollite), Pane di Segale, Salmone. more...
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steady weight
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