Weigh In record (no journal entry) for 18 June 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4660 kcal
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Fat: 151.49g | Prot: 174.78g | Carbs: 628.66g.
Breakfast: Rocka Nutrition No Whey Bar Triple Chocolate, Take It Veggie Hafermilch, Chiquita Banane, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kaufland Salzstangen, Alnatura Kakaobutter, Veganz Kakao-Nibs, Allfair Kakao, Banane, Take It Veggie Hafermilch, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, K-Classic Baguette . Dinner: Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Seeberger Getrocknete Tomaten, XOX Popcorn Meersalz, Take It Veggie Bio Tofu Hack, Erdbeeren, Rote Kidney Bohnen, Gelbe Linsen, Jasmin Reis Gekocht, Supersweet Mais, Kichererbsen, Passierte Tomaten, Junge Brechbohnen, Grüne Erbsen (Gefroren), Karotten, Brokkoli, Olivenöl. more...
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Gaining 1.4 kg a Week
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