schrecken84's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

61 kg Lost so far: 1.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

755 kcal

Fat: 12.36g | Prot: 50.33g | Carbs: 107.43g. Breakfast: Käse, Aldi Kochschinken, Landbäckerei Mehrkornbrötchen, REWE Bäcker Brötchen . Dinner: Frosta Pfannen Fisch Müllerin Art. Snacks/Other: Langnese Flutschfinger (64g). more...

1765 kcal

Exercise: Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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schrecken84's Journal, 18 Jun 22

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schrecken84's Weight History