Weigh In record (no journal entry) for 15 May 2011
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66.8 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.09g | Prot: 67.72g | Carbs: 86.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Jelly (All Flavors), Oatmeal, Plain or Buttermilk Biscuits. Dinner: Beef Steak, Spinach. Snacks/Other: White Chocolate Candies, Merlot Wine, Strawberries, Fat Free Small Curd Cottage Cheese. more...
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1692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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