Weigh In record (no journal entry) for 15 August 2014
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94.3 kg
Lost so far: 5.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 48.76g | Prot: 77.46g | Carbs: 245.07g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Alpha-Bits Cereal. Lunch: Walnut Oil, Skinless Chicken Breast, Roasted Potato, Onions, Carrots. Dinner: Heavy Cream, Banana, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Sugar, Uncle Wally's Smart Portion Oatmeal Raisin Cookies, Tea (Brewed), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Jif Peanut Butter Cereal. more...
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Losing 7.6 kg a Week
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Miss Susan 's Weight History
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