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setelah 2 bulan ga ada buka nih apps, ga jaga makan, ga WO. oke mari mulai lagi dari awal 🔥🔥🔥
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 68.17g | Prot: 56.57g | Carbs: 122.89g.
Breakfast: Custard Filled Doughnut, Noodles, Baked or Fried Coated Chicken Breast with Skin, White Rice. Lunch: Sugar, Egg, Vegetable Oil, Bean Sprouts, White Rice. more...
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Gaining 0.1 kg a Week
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