Weigh In record (no journal entry) for 17 June 2022
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.45g | Prot: 134.25g | Carbs: 163.09g.
Breakfast: Banana Nanica, Italac Leite Semidesnatado Zero Lactose, Café com Açúcar, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chuchu Cozido, Swift Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Nanica, 100% Whey Chocolate, Creatina, Aveia em Flocos, Canela. more...
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Losing 0.2 kg a Week
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Joao Paulo-SP's Weight History
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