Weigh In record (no journal entry) for 18 June 2022
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.29g | Prot: 70.72g | Carbs: 148.25g.
Breakfast: Chia Seeds Biji, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Banana, Captain Oats Rolled Oats. Lunch: Bechamel Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled), Morin Selai Srikaya, Sari Roti Roti Tawar (2). Dinner: Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Frisian Flag Susu Low Fat, Ellenka Fiber Creme, Semangka, Sirup. more...
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Losing 1.4 kg a Week
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