Weigh In record (no journal entry) for 18 June 2022
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.80g | Prot: 38.67g | Carbs: 177.60g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Dadar, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Teh Manis, Sidomuncul Tolak Angin, Pepaya, Semangka, Pop Ice Pop Ice. more...
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Losing 2.8 kg a Week
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annisamarta's Weight History
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