Weigh In record (no journal entry) for 18 June 2022
|
46.7 kg
Lost so far: 5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 49.13g | Prot: 149.25g | Carbs: 164.02g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 优形 沙拉鸡胸肉（奥尔良）, 毛豆, 全麦馒头, 荠菜, 芹菜, 王家渡 午餐肉. Dinner: 植物油, 全麦面包, 李锦记 泰式甜辣酱, 西兰花, 盒马 黑虎虾仁, 洋葱, 鸡腿（不吃皮）. Snacks/Other: 伊利 伊利纯牛奶, 诺特兰德 蛋白粉 (30克), 蓝莓, 荔枝. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davinaaaaa_'s Weight History
|