Weigh In record (no journal entry) for 18 June 2022
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 53.67g | Prot: 15.28g | Carbs: 52.25g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (1), Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 3.5 kg a Week
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oktavianyviktoria's Weight History
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