Weigh In record (no journal entry) for 17 June 2022
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100 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 115.01g | Prot: 175.44g | Carbs: 232.81g.
Breakfast: Ekmek, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Mıhlama. Lunch: Pişmiş Yumurta Beyazı, Yumurta (Bütün), Birşah Yarım Yağlı Homojenize Yoğurt, Yöremce Yeşil Mercimek. Dinner: Salçalı Makarna, Tavuk Budu, Tavuk Kanadı (Derisi Yenmeden), Haşlanmış Tavuk Göğsü, Salatalık (Soyulmuş), Domatesler, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yeşil Erik, Yeşil Erik. more...
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3034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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