Weigh In record (no journal entry) for 17 June 2022
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56 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 15.44g | Prot: 20.42g | Carbs: 156.84g.
Breakfast: Sütlü Çay, Kahve (Demlenmiş). Lunch: Tadım Çekirdek, Tatlı Kiraz, Yeşil Erik, Kühne Karışık Turşu, Domates Çorbası, Mevsim Salata. Dinner: Elma, Hurma. Snacks/Other: Elma, Karpuz, Nescafe Sütlü Köpüklü. more...
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Losing 0.3 kg a Week
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